It’s insane how quickly you start feeling better once you start eating well and exercising. I know technically I am no fitter than I was a few days ago, but I’m feeling pretty amazing already.
I came home feeling crummy from work, but decided to drag my butt to the gym and do a 40-minute run on the treadmill.
I’ve always wanted to be a runner, but was always self conscious about it.
What if people judge me? What if I don’t look like a runner? What if I can’t make it very far?
Then one day, I decided to just do it. And I’ve never looked back! Running is the closest I’ve ever come to meditation, and I get a killer “runner’s high” each time.
I am hoping that a combination of cardio and #bbg starts producing results.
Does anyone else enjoy running? Any tips or tricks for a beginner?
Current Status: satisfyingly sore / considering cancelling Netflix subscription / enjoying a pot of Earl Grey tea