Day 6 – Exercise as stress relief.

2e2f09818d0f61eca12c65d96d065838

Besides working out for a smokin’ hot bod, working out is also a natural stress reliever.

I am a moody person. I have really high highs and really crappy lows. Exercise has become an invaluable way to help control my stress and anxiety.

Instead of reaching for that deep dish extra cheesy pizza, I’ve been throwing on my running shoes and pounding the pavement. Or getting my sweat on with a #bbg workout. I ALWAYS feel amazing after. Everything seems more manageable. My life makes sense again.

Hope everyone enjoyed their weekend! I’m ready and determined to make this week a good one. My meals are all prepped, my gym bag is packed and I’ve got my game face on!

Advertisements

One thought on “Day 6 – Exercise as stress relief.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s