Day 6 – Exercise as stress relief.


Besides working out for a smokin’ hot bod, working out is also a natural stress reliever.

I am a moody person. I have really high highs and really crappy lows. Exercise has become an invaluable way to help control my stress and anxiety.

Instead of reaching for that deep dish extra cheesy pizza, I’ve been throwing on my running shoes and pounding the pavement. Or getting my sweat on with a #bbg workout. I ALWAYS feel amazing after. Everything seems more manageable. My life makes sense again.

Hope everyone enjoyed their weekend! I’m ready and determined to make this week a good one. My meals are all prepped, my gym bag is packed and I’ve got my game face on!

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